![]() With most sprouts, when they have produced their first pair of seed leaves, and the first pair of true leaves are coming through, that's the time to eat them. The sunflowers should be watered at the bottom - not the top - so the seedlings don't rot. Fill the jar up with water and then flush and let them drain. Sprouts need little maintenance but it's important to rinse them three times each day. You might want to use a drainer by the window - there needs to be just enough indirect light to get them going - and put them at a 45 degree angle, upside down so the water drains - that's really important because if the water sits, then bacteria can breed. It's useful because it allows the air and water to move. Put seed into a jar, and place a piece of fly screen go over the top, just hold it in place with a rubber band. Leave seeds to germinate overnight, and any discolouration is caused by seed germination inhibitors that have leached out. To initiate germination, add warm water and let them soak for six to eight hours. For example one tablespoon of mung bean seeds can sprout to produce one or more cupfuls of sprouts. The general rule is the smaller the seed, the greater the increase in volume as it germinates. But most importantly get fresh seed so they sprout quickly. Sow them really tightly because they are grown for food and not to plant out in the garden. Try sunflowers and use them in an omelette and they're delicious. ![]() There are three main ways of growing sprouts use a commercial sprouter, which can be bought from nurseries use jars which is simple or lastly, sow them in a seed tray. All you need is seed, moisture, warmth and time. They're easily digestible, so all in all, they're a remarkable food source. ![]() ![]() They're a source of dietary fibre and protein and enzymes. A seed is a concentrated source of energy and as it germinates, it provides minerals and energy to create a new plant.Īs a food source, sprouts provide vitamin A and B, and when they become leafy they provide vitamin C. Sprouts include mung beans, alfalfa, lentils and black eyed beans, and it starts with the seed. They are small, take up minimal growing space, use little water, are cheap, tasty and easy to grow - they are sprouts. ![]()
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